Itziar M. Ceberio

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Itziar M. Ceberio

About Itziar M. Ceberio

Social Media y Comunicación de Patia. Escribo sobre estilo de vida saludable, consejos, recetas e ideas para llevar una vida activa y sana. Consejos que pongo en práctica en primera persona, porque me preocupa mi salud y la de mi familia.
  • Measuring glucose levels prevent type 2 diabetes

Why measuring glucose levels can prevent type 2 diabetes?

Why measuring glucose levels can prevent type 2 diabetes? Measuring blood glucose levels is vital to prevent type 2 diabetes, especially for people who are genetically predisposed to develop type 2 diabetes and people with prediabetes. Why? We live in an obesogenic environment in which it is very difficult to avoid foods with [...]

By |1 August, 2017|Categories: Diabetes prevention|
  • What foods should be part of a healthy plate?

What foods should be part of a healthy plate?

What foods should be part of a healthy plate? Our diet is worsening so much and the supply of trash food (over salted, over-fated and over sweetened) is so wide that we must make a huge effort to learn back and recognized healthy foodstuff. What kind of food should we choose for a healthy [...]

By |5 July, 2017|Categories: Diabetes prevention, Healthy eating|
  • obesity type 2 diabetes

Why does obesity produce type 2 diabetes?

Why does obesity produce type 2 diabetes? Obesity and overweight are main risk factors for type 2 diabetes. The relationship between these pathologies is so close that we start talking of diabesity. How does obesity lead to type 2 diabetes? And more important, how can we prevent it? Prevalence of obesity and type [...]

By |9 June, 2017|Categories: Diabetes prevention|
  • Physical activity sedentarism childhood obesity

Physical activity against sedentarism and childhood obesity

Physical activity against sedentarism and childhood obesity Beside negative eating habits, sedentarism is one of the main risk factors for obesity and type 2 diabetes in both children and adolescents. Daily physical activity levels are far below the recommended guidelines, meanwhile screen time is increasing. How much physical activity do children and adolescents need [...]

By |26 May, 2017|Categories: Diabetes prevention, Healthy lifestyle|
  • Prevent diabetes children

How to prevent type 2 diabetes in children?

How to prevent type 2 diabetes in children? Obesity and physical inactivity are causing that more children and teenagers suffer from type 2 diabetes, whose cases are growing worldwide. It is necessary to take measures to inculcate healthy eating habits from childhood, as we know the relationship between both diseases and influence that has [...]

By |18 May, 2016|Categories: Diabetes prevention|
  • change habits healthier life

See you elevator: change habits for a healthier life

Change habits for a healthier life: see you elevator For a couple of weeks ago I do not know what a lift is used for, cookies at the coffee break are invisible and any time there is a glass of water on my desk.  I am not on a diet, I am increasingly raising awareness about a [...]

By |2 March, 2016|Categories: Diabetes prevention, Healthy lifestyle|
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