Healthy eating

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It´s not a good idea to replace fruit with juices

Juice concentrates more sugar than fruit  Despite industry marketing pressure, daily or frequent consumpiton of fruit juices is not recommended, even if it is homemade. And much less if it is diabetes around. The inclusion of juices in the diet on a regular basis, is associated with a worse health prognosis. At least [...]

By |9 December, 2019|Categories: Diabetes prevention, Healthy eating, Nutrition|Tags: , , , , |
  • sweeteners and diabetes 2

Sweeteners, weight, diabetes and health: many doubts and few certainties

Sweeteners, weight, diabetes and health: many doubts and few certainties Caloric sweeteners have been proposed as a solution to a problem: the omnipresence of sugar. But their use today remains controversial because in addition to solving little or nothing, they may be the source of not a few problems. At this point we discover [...]

By |11 November, 2019|Categories: Diabetes prevention, Healthy eating, Nutrition|Tags: , , |
  • What foods should be part of a healthy plate?

What foods should be part of a healthy plate?

What foods should be part of a healthy plate? Our diet is worsening so much and the supply of trash food (over salted, over-fated and over sweetened) is so wide that we must make a huge effort to learn back and recognized healthy foodstuff. What kind of food should we choose for a healthy [...]

By |5 July, 2017|Categories: Diabetes prevention, Healthy eating|
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More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk

More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk Including more unsaturated fats, shifting consumption of saturated fats and carbohydrates in the diet helps to reduce blood sugar and insulin levels, also contribute to prevent type 2 diabetes and helps its treatment. The worldwide number of people suffering from type 2 [...]

By |8 March, 2017|Categories: Diabetes prevention, Healthy eating, Nutrition|
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