Healthy eating

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  • What foods should be part of a healthy plate?

What foods should be part of a healthy plate?

What foods should be part of a healthy plate? Our diet is worsening so much and the supply of trash food (over salted, over-fated and over sweetened) is so wide that we must make a huge effort to learn back and recognized healthy foodstuff. What kind of food should we choose for a healthy [...]

By |5 July, 2017|Categories: Diabetes prevention, Healthy eating|
  • + healthy fats reduce risk diabetes

More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk

More healthy fats and fewer carbohydrates to reduce type 2 diabetes risk Including more unsaturated fats, shifting consumption of saturated fats and carbohydrates in the diet helps to reduce blood sugar and insulin levels, also contribute to prevent type 2 diabetes and helps its treatment. The worldwide number of people suffering from type 2 [...]

By |8 March, 2017|Categories: Diabetes prevention, Healthy eating, Nutrition|
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