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  • physical activity childhood and adolescence

What kind of physical activity fits better for children and teens?

At present days, almost everybody knows that physical activity is a need to keep ourselves healthy. However, many family´s way of life doesn´t seem to consider that need. Thus, so many parents think that school physical activity time is enough. And it is not. What kind of physical activity fits better for [...]

By |4 July, 2017|Categories: Diabetes prevention, Healthy lifestyle|
  • Physical activity sedentarism childhood obesity

Physical activity against sedentarism and childhood obesity

Physical activity against sedentarism and childhood obesity Beside negative eating habits, sedentarism is one of the main risk factors for obesity and type 2 diabetes in both children and adolescents. Daily physical activity levels are far below the recommended guidelines, meanwhile screen time is increasing. How much physical activity do children and adolescents need [...]

By |26 May, 2017|Categories: Diabetes prevention, Healthy lifestyle|
  • Standing up walking few minutes reduces type 2 diabetes risk

Standing up and walking for a few minutes reduces the risk to type 2 diabetes

Standing up every now and then, and walking for a few minutes reduces the risk to type 2 diabetes Stand up and move yourself more often. Stop the dynamics of being sat and walk -or even just standing still- reduces the risk to develop type 2 diabetes and the complication to those who already [...]

By |30 March, 2017|Categories: Diabetes prevention, Healthy lifestyle|
  • change habits healthier life

See you elevator: change habits for a healthier life

Change habits for a healthier life: see you elevator For a couple of weeks ago I do not know what a lift is used for, cookies at the coffee break are invisible and any time there is a glass of water on my desk.  I am not on a diet, I am increasingly raising awareness about a [...]

By |2 March, 2016|Categories: Diabetes prevention, Healthy lifestyle|
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