Healthy eating to prevent diabetes
Paying attention to what we eat becomes crucial when our levels of glucose in the blood are at risk of rising. It is not just about watching the calories we ingest. There are many foods that can be avoided and many others which contribute nutrients in a clean and natural way.
Eating a balanced diet, which contains two pieces of fruit* and three daily portions of vegetables, and reducing the consumption of sugar, saturated fat and processed foods are the basic recommendations for a healthy lifestyle.
*Due to its fructose content, it is not advisable to eat an excess of fruit. Especially some varieties.